And there really is such a thing as a magic wand …
These fibre glass rods were first used by physiotherapists in medical gymnastics and are especially effective for strengthening the deep muscle system. For some years now they have also been used in spinal therapy and in stamina building courses, working on the stomach, legs and buttocks and enhancing all-over body styling.
And it´s actually not that easy to swing the flexibar and then to keep it going! But the results are worth the effort: the deep muscle system will be fully exercised – and it´s these muscles which ensure good posture and take the strain off your joints. Ideal for people with back or shoulder problems.
This class is combined with Pilates exercises.