What is Kinesis and what are its benefits?
Kinesis is a holistic workout system. Whilst traditional workout methods are often restricted to rigidly standardised movement patterns, with Kinesis it is possible to perform an infinite variety of exercises and movements, straight, circular and diagonal. In addition to wobble boards and gymnastic balls, Kinesis also uses special ropes, designed and constructed following the latest biomechanical studies. More than 250 different exercises can be performed using these special ropes.
Kinesis is suitable for everyone who is concerned about their health and who wants to achieve a more harmonious quality of life, whether you are a sportsman or woman or whether you are a patient in rehabilitation. The exercises are carefully tailored to the individual client´s ability, personal requirements and range of mobility. Kinesis is an exceptionally effective exercise programme, which leads to increased stamina, joint flexibility and improved motor skills agility.
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