Tai Chi and Qi Gong can help with the following conditions
The practice of Tai Chi, more correctly entitled Tai Chi Chuan and Qi Gong, leads to a peaceful and balanced body and mind. The practitioner concentrates on carrying out a sequence of precise movements, which in turn exercise the body´s balance, fine motor functions, posture and centring. The body and the soul are experienced in harmony. The limbs, the tendons and sinews and the muscles are all gently and safely strengthened and exercised. The practitioner must however be aware that any improvement to his health and general fitness can only be achieved by regular and correctly applied training. and practice.
Tai Chi and Qi Gong can also be of great benefit to the following illnesses:
Heart and Circulation Problems
Stress,Insomnia and Depression
Please remember that should you wish to practice Qi Gong or Tai Ji to help with your health problems, we recommend that you first consult your own medical doctor.