Balansvita places great value on using only gentle and controlled methods to achieve and promote the wellbeing of our clients. For us, body and soul work together as one; our aim is to enhance this unity. For us, ‘relaxation’ is not just a fashionable word, but rather, it is a fundamental human need. Through relaxation we will find inner peace. And indeed many of us often wish that we could live our whole lives in a state of complete relaxation. What we may not realise, however, is that our bodies actually require tension as well as relaxation, in order to function properly. Whilst on the one hand nobody really wants to live a bland, dreary existence in a state of apathy, on the other hand tension overload guarantees ending up stressed out and panic stricken, which of course will make us ill.
Over and over again, we come to realise that we must find our balance. Our Centre can help you to do this.
Tai Chi and Qi Gong
Yoga
Dance
Pilates Plus
Craniosacral therapy
Colour diagnosis and therapy using Prof M Lüscher´s methods
Kinesis gymnastics
Rom Machine (complete workout in 2×4 minutes)
Posture training
Private classes for posture re-training
Further training courses
Shiatsu and Rolfing courses in preparation