How can Tai Ji help with stress, insomnia and depression?
The practitioner learns how to ‘let go’ and to relax by using meditation and breathing control techniques. Sitting, standing and walking. Once you have learnt and mastered this fundamental sensation of ‘letting go’, you will be able to use it over and over again, whenever and wherever you need to. Anxieties, tension, nervousness and lack of confidence will be overcome simply by ‘letting go’. The person finds himself whole again, and becomes calmer, more aware and more confident.